Wednesday 12/23/2015

 In WOD

DSC_3270

A. Fitness Open WOD 15.4

go as far as possible in 8 minutes
3 hspu
3 cleans
6 hspu
6 cleans
9..
9..
12..
12..

weight 185/125

B. EMOMx14
odd: 12 cal row
even: 10 burpee over row
**(Every minute on the minute)
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