Wednesday 12/14/16

 In WOD

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AMRAPx5
5 cleans 155/105
5 burpee over bar

rest 5 minutes

AMRAPx5
8 box jumps
10 Toes to bar

rest 5 minutes

AMRAPx5
5 OHS 135/95
3 muscle ups (or 5 C2B)

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