Wednesday 12.3.18

 In WOD

Wednesday 12.3.18

 

“Brownies for Algernon”

EMOM (21)

  1. 4 HSPU + 8 Wall Balls (20/14)
  2. 4 Bar Facing Burpees + 8 Deadlifts (135/95)
  3. 4 Clap Push-Ups + 8 Cals

 

Competitors

3-6-9-12-15-18-21

  • DB Thrusters (50/35)
  • Deadlifts (135/95)
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