Wednesday 1/18/17 – Deload Week

 In WOD

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Strength: Review Bulgarian Squats

 

Conditioning:

“The Worst Day of Your Triceps’ Life”

21-15-9
Handstand Push Ups
Ring Dips
Push Ups

 

Gymnastics:

EMOM x10

Practice hollow rock kips

 

Accessory:

15- 180 degree box jumps each side

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