Wednesday 11/4/2015

 In WOD

DSC_3337

“Ride and Row Makes the Body Go”
3 Rounds
    – 20 Cal on bike
    – 10 Squat Cleans 135/95
    – 10 Box Jumps 24/20
Comp rest 2min all others 4min
3 Rounds
    – 20 Cal Row
    – 10 C2B
    – 10 Burpee over rower
Score: Total Time to complete all six round, rest included
Recent Posts