Wednesday 1/13/2015 comp wod

 In Competitive WOD

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A. Back Squat
3×3 80%

B. 21-15-9
Kb 53/35
Cal row
Weighted situps

C. :30 hand stand hold x6 every :30 same as before narrow hands shoulder width straight line. Or 12 wall walks

D. 6x500m row rest 2:30 between

E. 3×15 ring row with feet off the ground

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