Wednesday 11/12/2014 Comp WOD

 In Competitive WOD

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1. 3 position clean +1 Jerk heaviest possible no dropping
(floor, hang, high hang)
2. Back Squat
5@75 3@85 1@95 1+@95

3.Double DU Annie
100-80-60-40-20 Double Unders
50-40-30-20-10 Sit ups

4.5 min amrap
10 cals Air Bike
5 HSPU

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