Wednesday 1/11/17

 In WOD

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Strength Cycle 1 – Week 3

A. Back Squat 5×5@88%

B. For Time

50 GHD Sit-ups (100 sit-ups-scaled)

100 Wallballs 20/14

150 Walking Lunges while holding wallball

(Break up anyway you want)

 

C. Accessory: GHR 5×5

D . Olympic Lifting

5 rounds Bergner warmup-ascending in weight (stay light)

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