Wednesday 11.15.17

 In WOD

Wednesday 11.15.17

 

Strength

Ring Muscle-Up Technique

 

WOD

“12 Coconuts”

AMRAP (12)

  • 12 Cleans (185/125)
  • 12 Pistols
  • 12 HSPU

 

Competitors

  • Check Whiteboard or SugarWOD
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