Wednesday 11.1.17

 In WOD

Wednesday 11.1.17

 

Strength

Hookgrip Deadlifts

3 x 3 @ 60%
2 x 3 @ 75%
1 x 6 @ 82%
4 x 1 @ 89%

 

WOD

5 Rds.

– 3 Cleans (185/135)
– 7 Strict HSPU
– 11 TTB
– 1 Min Rest

 

Competitors

Clean Complex

1 Clean Pull + 2 Hang Cleans

  • 5 x (1+2) @ 70%

 

EMOM(10)

  • 5 HSPU + ME Cal Row with focus on maintaining a manageable but fast cal/hr
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