Wednesday 10/14/2015

 In WOD

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Push Press: 3×3 @ 82.5%-85% of 3RM or increased weight from 9/28

7min AMRAP
    – 6 Muscle-Ups
    – 11 Thrusters 115/85
Rest 3 min
7min AMRAP
    – 18 Wallballs 20/14
    – 12 Burpees

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