Wednesday 10.25.17
Strength
Pause Back Squat
- 2 x 4 @ 70%
- 2 x 2 @ 79%
- 1 x 1 @85%
WOD 1
“Complex Shmomplex”
4 Rds. to find max
- 1 Power Clean + 1 Hang Power Clean + 3 Front Squats + 1 Split Jerk
WOD 2
100 Cal for time
Competitor
Muscle Clean
- 3 x 3
Clean Complex
1 Clean Pull + 1 Hang Squat Clean
- 5 x (1+1) @ 70%
