Wednesday 10.25.17

 In WOD

Wednesday 10.25.17

Strength

Pause Back Squat

  • 2 x 4 @ 70%
  • 2 x 2 @ 79%
  • 1 x 1 @85%

 

WOD 1

“Complex Shmomplex”

4 Rds. to find max

  • 1 Power Clean + 1 Hang Power Clean + 3 Front Squats + 1 Split Jerk

 

WOD 2

100 Cal for time

 

Competitor

Muscle Clean

  • 3 x 3

 

Clean Complex

1 Clean Pull + 1 Hang Squat Clean

  • 5 x (1+1) @ 70%

 

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