Wednesday 10.11.2017

 In WOD

Wednesday 10.11.2017

 

Strength

Pause Back Squat 4 x 3 @ 80%

 

WOD

EMOM (14)

Odd = 8 Burpee Box Jump Overs (24/20)

Even = 8 Wall Balls (30/20)

 

Competitor

Snatch Push Press + Overhead Squat Complex (5 + 1)

Build to heavy complex then 95% x 1 and 90% x 1

 

Strict Press

Build to 5 RM then 95% x 1 and 90% x 1

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