Wednesday 1.17.18

 In WOD

Wednesday 1.17.18

 

Strength

Deadlift

  • 2 x 5 @ 50%
  • 2 x 3 @ 65%
  • 1 x 6 @ 70%
  • 3 x 2 @ 80%

Rest 1:30 between sets

 

“tOtAlLy TuBuLaR”

AMRAP (13)

  • 26 Pistols (alternating)
  • 26 Wall Balls (20/14)
  • 26 Walking OH Wall Ball Lunge (20/14)

 

Competitors

EMOM(16)

Odd = 10 C2b

Even = 15 Wall Balls (20/14) or 15 DB Push Press (35/20)

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