Wednesday 1.17.18
Strength
Deadlift
- 2 x 5 @ 50%
- 2 x 3 @ 65%
- 1 x 6 @ 70%
- 3 x 2 @ 80%
Rest 1:30 between sets
“tOtAlLy TuBuLaR”
AMRAP (13)
- 26 Pistols (alternating)
- 26 Wall Balls (20/14)
- 26 Walking OH Wall Ball Lunge (20/14)
Competitors
EMOM(16)
Odd = 10 C2b
Even = 15 Wall Balls (20/14) or 15 DB Push Press (35/20)
