Wednesday 08/14/2013

 In WOD

June 2013 143

Run interval training.

Run 8x400m
Rest 1 minute between rounds

row 1000M
not for time.

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  • Kelly
    Reply

    Today I did Nancy Rx’d 14:51, which btw would have put me at #19 in the first event of the Fitness games Master’s women 40-44. I pr’d my last Nancy time by 2 minutes! Just because I’m not doing the same wod’s as GSCF athletes’ doesn’t mean I’m just sitting around:)

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