Wednesday 07/17/2013

 In WOD

June 2013 110

4 rounds for time
400m run
5 muscle ups
10 push press 115/85
15 knees to elbow

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  • Angela
    Reply

    32:02 (I think) @85, practice MU progression, ran the block loop

  • B$
    Reply

    27:10 Rx.

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