Wednesday 07/10/2013

 In WOD

talitha

Who misses this girl and her yoga classes???? Please comment on FB or on the site!

Strength

Front Squats
5-5-3-3-3-1-1

We will start roughly at 75% of 1RM and increase from there. We will be helping you a lot more on strength days.

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Showing 5 comments
  • Kelly Taylor
    Reply

    I do:)

  • Laura McKenna
    Reply

    Me too!

  • Dinasaur
    Reply

    Yes!!!

  • Carla Bolduc
    Reply

    I Miss Talithas bubbly self!

  • Jerico
    Reply

    Yep, she was cool!

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