Wednesday 06/26/2013

 In WOD

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1. 5-4-3-2-1
start at 75% of 1RM

2. “Chief”
5, 3 minute amraps with 1 minute rest between rounds of:

3 power cleans (135/95)
6 push ups
9 air squats

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Showing 2 comments
  • B$
    Reply

    What is the movement for the 1RM?

  • Angela
    Reply

    Part 1: 115-125-135-145-165 (no PR)

    Part 2: 329 as Rx’d

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