Wednesday 06/12/2013

 In WOD

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1. Floor presses
3-3-3-3-3

2. 15 minute AMRAP
3 rope climbs
10 push presses (115/75)
15 second L-sit (paralettes or rings)

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  • Kelly Taylor
    Reply

    65-75-95-105-105
    7 rounds

  • Dan
    Reply

    135,185,205,215,215
    10 rounds + 6 reps
    Rope pull to stand
    75 push press
    Plank
    Scaled everything to test my back. Feels ok so I can push a little intensity tomorrow.

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