Wednesday 05/22/2013

 In WOD

IMG_20130510_095012_674

Strength
Weighted push ups 3x max lbs/max reps

Metcon
18-15-12-9-6-3
Burpees
between rounds of burpees
5 shoulder to overhead (135/95)
30 double unders

Recent Posts
Showing 7 comments
  • Denise
    Reply

    20lbs 7,8,6
    17:44

  • Heather
    Reply

    max pushup 40lbs, 3 rounds of 5
    14:08 – 75lbs

  • Kelly Taylor
    Reply

    Coach Kelly 12:01

  • Angela
    Reply

    Max push-up
    14 @ 25
    10 @ 35
    5 @ 50

    16:54 – singles (need to start practicing for DU’s)

  • Dan
    Reply

    Push-ups 90×5 100×3 105×2
    12:56 rx

  • Dan
    Reply

    pushups 90×5 100×3 105×2
    12:56 rx

  • Bekah
    Reply

    WOD – 12:37, as RX’d.

Leave a Comment