Wednesday 05/08/2013

 In WOD

IMG_1382

5 RFT

40 double unders
30 box jumps (24/20)
20 KB swings (53/35)

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Showing 8 comments
  • Denise
    Reply

    34:53 Carla ROCKS!!

  • Alex Lessard
    Reply

    33:37 @ RX

    Cardio is hard.

  • Jenifer Bechtol
    Reply

    35:26 scaled – but I conquered that 18″ box for the first time since elements!

  • Dan
    Reply

    26:10 first two rounds double unders last 3 singles. Hit the wall hard today time for some rest.

  • Carla Bolduc
    Reply

    Everyone did great! RX or not great workout!

  • Coach Matt
    Reply

    13:25 = brutal! nice work everyone

  • Becky Shaw
    Reply

    17:57
    single unders; everything else @ RX
    AWESOME WORKOUT (and very humid)!

  • Ben Hoglund
    Reply

    28:27

    Did 40 Double unders each set, coupled with about 100 singles to get there.
    Everything else RX.

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