Wednesday 05/01/2013

 In WOD

GSCF Athletes

1. Skill review
cleans

2. 5 rounds for time
7 power cleans (115/85)
14 push presses (115/85)
21 ab mat sit ups

Recent Posts
Showing 4 comments
  • Denise
    Reply

    17:30ish. 55 lbs.

  • Bekah
    Reply

    WOD – 12:30, as RX’d.

  • Becky Shaw
    Reply

    Time = 12:55 @ 65lbs.

  • Bekah
    Reply

    Round two, 12:11, as RX’d.

Leave a Comment