Wednesday 04/24/2013

 In WOD

522

1.Skill review Over head squats (work on sitting in the squat and mobility with PVC)

2.”Nancy”
5 rounds for time
400M run
15 Overhead squats (95/65)

3.Mobility
Bullet proof shoulders

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  • Becky Shaw
    Reply

    Nancy
    17:42 [@ 35 lbs – focusing on form]

  • Angela
    Reply

    21:44 at Rx’d –

    Still working on the running but looked at the last time I did this late August and I added 10 lbs on the weight and shaved 9 mins on my time… This stuff is working 🙂

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