Wednesday 04/10/2013

 In WOD

sprinter

 

 

 

 

 

1. 3 attempts to find your fastest 400m sprint

rest 2 minutes between attempts

2. 3 attempts to find your max set of unbroken pull ups

or your strongest scale.

3. tabata

hollow rocks

L-sits

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Showing 8 comments
  • Matt J
    Reply

    Of course I miss this day!! Gah!!! At least I can try to attempt it in Albany.

  • Becky Shaw
    Reply

    400m sprint: 1:33
    Pull-ups (with red band): 13 [NO RING ROWS!!!]
    Hollow rocks: 59
    L-sit: 18 seconds strong

  • Ben Hoglund
    Reply

    400m sprint: 1:17
    Pull-ups (unassisted): 3 still working on kip
    Hollow rocks: 36
    L-sit: 4 seconds

  • Dan
    Reply

    1:30 run
    7 pull-ups

  • Rod
    Reply

    400m sprint: 1:06
    Pull-ups: 15

  • Bekah
    Reply

    Sprint: 1:17, 1:12, 1:14.

    Pull-ups: 1.

    Tears: not telling.

    Hollow rocks: 57.

    L-sit: very funny.

  • Sue
    Reply

    Sprint: 1:19

    Pull-ups: 15

  • B$
    Reply

    400m: 0:54
    PU: 30
    Hollow Rocks: 56

    We should do Ab work more often so we can look like Bailey.

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