Row 500M
50 Box jumps 40 burpees 30 sit ups
40 Box jumps 30 burpees 20 sit ups
30 Box jumps 20 burpees 10 sit ups
For time!
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
Time: 23:01
14:58.
This was a tough one!
17:35
No more Met Con this week please!!!
TIME- 14:36, just kept moving!
42 or 43 something. It was a fight, but i finished under the time cap!
22:55