Wednesday 04/03/2013

 In WOD

081

 

 

 

 

Row 500M

50 Box jumps 40 burpees 30 sit ups

40 Box jumps 30 burpees 20 sit ups

30 Box jumps 20 burpees 10 sit ups

For time!

 

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Showing 6 comments
  • Becky Shaw
    Reply

    Time: 23:01

  • Coach Matt
    Reply

    14:58.

    This was a tough one!

  • Matt J
    Reply

    17:35
    No more Met Con this week please!!!

  • Carla
    Reply

    TIME- 14:36, just kept moving!

  • Denise
    Reply

    42 or 43 something. It was a fight, but i finished under the time cap!

  • Serrina
    Reply

    22:55

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