Wednesday 03/27/2013

 In WOD

3 rounds for time

15 hang power cleans (135/95)

15 Burpees

rest 5 to 10 minutes

5 rounds for time

35 double unders

200m run

 

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  • Coach Matt
    Reply

    9:04/6:21

  • Rod
    Reply

    10:05/15:29 Damn double unders

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