Wednesday 03/06/2013

 In WOD

Partner WOD
12 min AMRAP

50 double unders
while partner holds front rack position (185/115)
50 burpees
while partner holds in a chin up position
1000M row.

instructions: no rule on how each team finishes the 50 rep exercises or the row. Example, partner A. does 25 double unders. Partner B. is the hold. Then team mates may switch, partner B. finishes 25 double unders while partner A. holds.
If your partner has to put bar down from the front rack postion the other partner must stop double unders.
If your partner has to come off the chin up bar then partner must stop the burpees.

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