Tueysday 06/04/2013

 In WOD

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“Warm glass of shut the hell up” (click here)
1.1000M row
21-15-9
Box Jumps
Air Squats
800M run

2. Mobility
“Anyone else s fingers hurt” (click here)

a.upper spine mobility
b.shoulder mobility and joint mechanics.

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Showing 3 comments
  • Jenifer
    Reply

    22:26 Rx (with the exception of my first 10 box jumps were on the 19″ box)

    Loved learning the mobility stuff today. Thanks Kelly!

  • Kelly
    Reply

    11:20
    You’re welcome Jen, you did so awesome this am, very proud of you getting up on that box! Keep up the good work:)

  • Angela
    Reply

    16:55 (I figured it out incorrectly on the board) as Rx’d

    The row was finished in 3:58 and the damn box jumps get me but I didn’t injure myself!

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