Tuesday March 7, 2017

 In WOD

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Strength:

12 Mins to build to heavy Squat clean w/3 second hold immediately followed by 3 Front Squats

Conditioning:

Take 70% of strength movement and do “Grace” 30 Clean and Jerks for Time

 

Post WOD

4x400m run, 1 min rest between intervals

Snatch Grip Deadlift w/FAT GRIPZ
3×3@65%

Clean Pulls w/FAT GRIPZ
3×3@85%

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