Tuesday March 28, 2017

 In WOD

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Thursday at 7pm, join us and watch “Fittest on Earth” on the big screen!

 

Conditioning:

EMOM x30

Min 1: 40 slide boards or :30

Min 2: 3-6 Strict pull-ups

Min 3: 200′ plate pinch/farmer carry 25/15

Post WOD: Foam roll/mobility/RomWod

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