Tuesday March 21, 2017

 In WOD

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Reminder: In house competition this Saturday!

AMRAPx21
50′ dumbell lunge 50/35
14 Dumbell Thruster
50′ dumbell lunge
14 Man Makers

 

Post Class:

Snatch Balance
build to 85% RPE for a 4×1 (hold catch position for 3 secs)

Jerk build to 85% RPE for 4×1 (Hold catch position for 3 secs)

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