Tuesday March 14, 2017

 In WOD
Tom getting his first muscle up!

Tom getting his first muscle up!

*Our 1st Team In-house Competition, March 25th 9am, pencil it in your calendar*

*5,6,9am classes only today*

Strength:

EMOM x8
@85% Front Squat Load

1 Front Squat
3 Back Squat
(SAME MINUTE)

 

Conditioning:

Broken up However you want

300 DU (600 Singles)
4 Peg Board (100 static climbs)
80 GHDSU (200 sit ups)

 

Post Class:

3x max unbroken strict pull ups

Recent Posts