Tuesday Feb 7, 2017

 In WOD
Lexi and Terry placed 12th out of 33 teams this past weekend!

Lexi and Terry placed 12th out of 33 teams this past weekend!


 

Strength:

EMOM x12
15 GHDSU (20 Sit ups)
25 Barbell Curls 35/45

rest 3 Mins

EMOM x6
5 pullups
AND
5 CHIN UPs

 

Conditioning:

For time

60 DU
30 cals rower
50 DU
20 Cals
40 DU
10 Cals
30 DU

(18 min time cap)

 

Accessory:

Clean Pull With FAT grips
5@80%
3@82%
3@85%
3×1@90%

Olympic: 3-5 rounds Bergener Warm up with weight

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