Tuesday Feb 28, 2017

 In WOD

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Strength:

Overhead Squat
12 mins Build to 1 heavy

 

Conditioning:

15 min Time Cap
100 Weighted Russian Twists 35/15
75 Sit Ups
50 Push Ups
25 KB Swings 53/35
2k row

 

Olympic: TBA

Gymnastics:

7-10 min Kip practice, any variant

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