Tuesday Feb 21, 2017

 In WOD
The CrossFit Opens begins in 3 days! Watch the live workout announcement Thursday night at 730pm!

The CrossFit Opens begins in 3 days! Watch the live workout announcement Thursday night at 730pm!

 

Strength:

Push Press 4×6@75%

 

Conditioning:

1 MIN MAX EFFORT then 30 sec rest
Cleans 135/95 (light,quick, Good form!)
Air Squats
Bar Over Burpee
TTB
Push Up
Pull Up
Burpee

 

Post WOD Accessory:

Back Squat with 10 second pause in hole
3×1@83%

Olympic lifting will be on the white board

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