Tuesday Feb 14,2017

 In WOD

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Strength:

Banded Barbell Strict Press
5×5@60-70% 1RM Strict Press

 

Conditioning:

4 Rounds
15 cal row
10 Dumbell Snatch (each Arm) 50/35
5 box jump 30/24

 

Post Class

Olympic:

Snatch deadlift
3×5@85-90%

GHR
3×5

Accessory:

3 rounds to failure w/2 min rest
MAX HSPU

 

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