Reminder!!!!!!
Power Lifting clinic this Saturday 4/22/17 from 10am-12pm then stick around to train with Nick and his team and see what it’s like to move some real weight! Free for all current GSF members, $10 for non-members
Strength-
Push Press 3×3@92%
Conditioning-
AMRAPx12
3 Ring MU
6 Bench Press@65%
18 Pike Sit Ups
36 DU
Comp-
Bench press 3×3@93% (to be done before WOD)
Olympic-
C&J- 3×3@50% slow up to position 2 then explode to full catch
Track-
20 min warm up then record best time for the following (maximum 3 attempts each):
100m
200m
400m
