Tuesday April 18, 2017

 In WOD

spoto

 

Reminder!!!!!!

Power Lifting clinic this Saturday 4/22/17 from 10am-12pm then stick around to train with Nick and his team and see what it’s like to move some real weight!  Free for all current GSF members, $10 for non-members

 

Strength-

Push Press 3×3@92%

 

Conditioning-

AMRAPx12

3 Ring MU

6 Bench Press@65%

18 Pike Sit Ups

36 DU

 

Comp-

Bench press 3×3@93% (to be done before WOD)

 

Olympic-

C&J- 3×3@50% slow up to position 2 then explode to full catch

 

Track-

20 min warm up then record best time for the following (maximum 3 attempts each):

100m

200m

400m

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