Tuesday 8/5/14

 In WOD

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Happy Happy Birthday to one of our beloved coaches! May your day be filled with wall balls, double unders and birthday cake, you deserve it! If you see Coach Kelly give her an extra smile today 🙂

” CFNE Open test”

AMRAP 20

50 wall balls 20/14

50 du’s

40 BJ’s 24/20

40 TTB

30 C2B

30 burpees

20 power cleans @ 145/100

20 jerks @ 145/100

10 snatches @ 145/100

10 mu’s

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