Tuesday 8/19/14

 In WOD

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” Running from ANNIE”
400m run
50 double unders
50 situps
400m run
40 double unders
40 situps
400m run
30 double unders
30 situps
400m run
20 situps
20 double unders
400m run
10 double unders
10 situps

FOR TIME!

If you have a personal jump rope please bring it with you. If not we will have ropes and ab mats for you. Lets have a great day and enjoy this beautiful weather while its still here! Classes at Livingston are as follows
5:30am
9:00 am
12 noon
4:30pm
5:30pm
6:30 pm

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