Tuesday 8.8.17

 In WOD

Tuesday 8.8.17

 

Strength

Snatch Complex

6 Rds. Ascending Weight (If Possible)

1 High Hang Power Snatch + 1 Low Hang Power Snatch + 1 Full Power Snatch + 1 OHS

 

WOD

21-15-9

  • Wall Balls (30/20
  • Wall Donkey Kicks

 

Competitors

Crossover Symmetry

  • 7+ Minutes of All Movements

 

3 x 800m

  • 105% of Mile Pace
  • 3+ Minutes of Rest Between Runs

 

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