Tuesday 8.15.17

 In WOD

Tuesday 8.15.17

 

Strength

Deadlift 4 x 6 @ 80%

 

WOD

“You Are A Cactus”

For Time

60 Reps of Each in Any Order

  • Deadlifts (95/65)
  • Push Press (95/65)
  • Burpees

 

Competitors

8 x 400m Run

Complete run every 2:30/3:00

 

Crossover Symmetry

Spend 7+ min going through all exercises

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