Tuesday 8.1.17

 In WOD

Tuesday 8.1.17

Strength

Front Squat

  • 4 x 4 @ 81%

 

“Holy Crap”

5 Rds. (Rx is with a weighted vest)

  • 10 Jumping Lunges
  • 10 Burpees
  • 10 Dynamic Crab Walk

 

Competitors

4 x 800m Run

  • @ 3-6 sec slower than mile pace and 2 min between runs

 

Overhead Squat

  • 1 x 1 @ 80%
  • 2 x 2 @ 70%

 

Power Snatch

  • 4 x 1 @ 80%

 

Power Clean + Push Jerk

4 x 1 @ 80% of whichever movement is lighter

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