Tuesday 8.1.17
Strength
Front Squat
- 4 x 4 @ 81%
“Holy Crap”
5 Rds. (Rx is with a weighted vest)
- 10 Jumping Lunges
- 10 Burpees
- 10 Dynamic Crab Walk
Competitors
4 x 800m Run
- @ 3-6 sec slower than mile pace and 2 min between runs
Overhead Squat
- 1 x 1 @ 80%
- 2 x 2 @ 70%
Power Snatch
- 4 x 1 @ 80%
Power Clean + Push Jerk
4 x 1 @ 80% of whichever movement is lighter
