Tuesday 7/8/14 COMP WOD

 In Competitive WOD

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1.Amrap 20
8 Hand release push up
8 TTB
8 push press 135/95
8 kBs 70/53

2.C2B Progressions
6×7 :40 sec rest

3.For time
Teams of 2
10 min Amrap
Burpees to 6 inch target
One works at a time

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