Tuesday 7.25.17

 In WOD

Tuesday 7.25.17

 

Strength

Suitcase Loaded Bulgarian Split Squat

  • 2 x 6 @ RPE 50
  • 1 x 4 @ RPE 70
  • 1 x 2 @ RPE 85
  • 3 x 1 @ RPE 90-95

 

WOD

5-10-15-20

  • Slam Balls (20/14)
  • Cal Ski
  • HSPU

 

Competitor

10 Min Run @ 85% of Mile Pace

Muscle snatch – 40% (of snatch) x 3 x 2

Power clean + clean – 60% (of clean) x 2 + 1 x 3

Power jerk + jerk – 60% (of jerk) x 2 + 1 x 3

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