Tuesday 7.11.17

 In WOD

Tuesday 7.11.17

 

Strength

15 min to build to 3 RM Thruster

 

WOD

“Oh Cool”

For Time

  • 20 Alt. DB Snatch (50/35)
  • 50′ Sprint
  • 1 Rope Climb
  • 50′ Sprint
  • 20 DB Power Cleans

 

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