Tuesday 6/17/14

 In WOD

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Jason from Prognex wil be joining us for ALL classes tomorrow!He will be informing us about Progenex products.Feel free to come a little early or stay a little late to chat with him and try samples. FREE swag bag with every purchase!

“Ham sandwhich”
50 wb
25 deads 245/175
50 wb
emom 5 burpees after the first 60 seconds

6×5 unbroke c2b
1 min rest between sets

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