Tuesday 6/10/14

 In WOD

There has been a schedule change for our PROGENEX informational day. It will be rescheduled for NEXT tuesday June 17th for all classes. Sorry for the inconvienience . The shelves are stocked if you would like to try out their products prior to them.

WOD
5×5 Front squats

21-18-15-12-9-6-3
KB’s 53/35
burpees
in-between each set 40 double unders

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