Tuesday 6.6.17

 In WOD

Tuesday 6.6.17

 

Strength

Push Press

3 x 3 @ 75%

3 sec. eccentric and 3 sec. pause at eye level

 

WOD

10-1

  • C2B
  • HSPU

 

Competitors

4 Rd.

  • 15 Cal Row
  • 5 Cleans (185/135)

 

Snatch

  • 2 @ 65%
  • 2 @ 75%
  • 3  @ 80%
  • 1 @ 85%
  • 2 @ 88%

 

Clean & Jerk

  • 2 @ 65%
  • 2 @ 75%
  • 3  @ 80%
  • 1 @ 85%
  • 2 @ 88%

 

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