Tuesday 6.27.17

 In News & Events, WOD

Tuesday 6.27.17

It’s not too late to get your son/daughter into the teens class!  The next session is tomorrow at 10:00!

 

Strength

Strict Press 5 x 1 @ 90%

Immediately followed by 1 max out set with an empty bar

 

WOD 1

21-15-9

  • Ski Cals
  • KB Swings (53/35)

 

WOD 2

9-15-21

  • Wall Balls (20/14)
  • Sit-Ups

 

Competitors

Snatch 8 x 1 @ RPE 85

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