Tuesday 6.20.17

 In WOD

Tuesday 6.20.17

 

Strength

Push Press 3 x 3 @ 79% w/ sec eccentric and 3 sec hold at eye level

 

WOD

“14.1”

AMRAP (10)

  • 30 DU
  • 15 Power Snatch (75/55)

 

Competitors

Reverse bench

2 x 5 @ RPE 60

2 x 3 @ RPE 70

1 x 5 @ RPE 85

 

Clean Panda Pull

3@85%

3@90%

3@95%

3@100%

 

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